Premature ejaculation is one of the topmost problems encountered by men. Their inability to last longer in bed is a burden. This article treats the possible and tested solutions that will make you do well in bed and give your partner a lasting pleasure and orgasm.
The issue of premature ejaculation is so severe that it can single handedly destroy a mans confidence, both in and out of the bedroom. They begin to feel inferior, awkward and generally withdraw from certain situations.
Once the man starts going through the above feelings, it's pretty easy to come to the conclusion that their parter is also going to be affected by it, especially if they don't really realise what is going on in their mans mind. The outcome is that they too will begin to loose confidence, in the bedroom mainly, but may also begin questioning themselves, "Is there something wrong with me? being one of the more common sub-concious responses.If you are unfortunate enough to suffer from premature ejaculation then all is not lost. Far from it as today there are many methods and techniques that can be used to get rid of this awful affliction, and some of these are fast acting and permanent.In order to stop the problem completely, it is important that you first understand why the problem is happening to you in the first place. The main causes of premature ejaculation are normally one of the following:
1. Psychological.
2. Physiological.
3. Long term habit.
2. Physiological.
3. Long term habit.
Psychological: When the problem exists in the mind, it can seem like an enormous mountain to ascend to get past the problem. It happens once, then it happens again and again. This is caused by a combination of agitation, fear and excitement in your head during sex. Sometimes just imagining your partner undressing or removing articles of their underwear are enough to push you over the edge, even before there is any physical contact. Add to that the fact you're already thinking how do i last longer in bed, it's normally too much and the control is lost and ejaculation occurs. Granted, this is a rather extreme example, nevertheless it does happen to many men around the world. The solution: remember that sex is for fun and enjoyment of each other, so just try to relax, take it easy and try to avoid initial over excitement if at all possible.
Physiological: Another reason for premature ejaculation could be down to how sensitive you are when it comes to your genitals. We men are not all made the same and some of us have such sensitive penises that any prolonged sexual contact is too much for us to bear. The solution: There are various solutions to this cause, some of these are:
Condoms are available that are specifically designed to desensitise you to allow you to last for longerKegal exercises (these strengthen the pelvic floor muscle and extend the duration you can lastMental control techniques can also be used (thinking of something boring or totally unrelated to sex for example).
Long term habit: I think it is safe to assume that some of you gentlemen reading this article are familiar with masturbation? Is this something we normally spend a long time on, or is it a case of the "60 seconds or less" challenge? I thought as much, I was guilty of that myself as many of us are, but think of this from a habit point of view. If you have effectively trained yourself to only last 60 seconds, why on earth would your brain comply when you sub consciously think of having a 1 or 2 hour sex session with your partner?
The simple answer is it won't work. Your brain will reject the illogical "request" you have made and you will probably last as long as you have trained yourself to. If you brush your teeth for 2-3 minutes each day every day and suddenly decided to spend 10 minutes on them, do you think your brain would comply with this without a fight? Not a chance. The only thing about this activity is the worst that can happen is you get bored and stop brushing your teeth, but hopefully you see the link I am trying to make. The solution: When it comes to the human mind, habits are hard to break but they can be broken with patience and determination.
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Thanks
Eniola Adewale.
